此文献给深受焦虑症煎熬的伙伴们。

请反复阅读此文并严格安照他的方案去做。因为我就是这样治好的。

ANXIETY AND PANIC ATTACKS – THEIR CAUSES AND CORRECTION

焦虑和惊恐发作——他们的原因和治疗

Lawrence Wilson, MD 劳伦斯·威尔逊,医学博士

2012年9月

Anxiety may be defined a very uncomfortable feeling of nervousness, irritability or foreboding about the future. At times, it is attached to a particular event or situation or person. At other times, there is no obvious cause for it. This is called free-floating anxiety.焦虑可以定义一个非常不舒服的感觉紧张、易怒或对未来的预感。有时,它是依附于一个特定的事件或情况或人。在其他时候,没有明显的原因它。这就是所谓的自由浮动的焦虑。

Panic attacks, also called anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, one may collapse, or even urinate or defecate without control.恐慌发作,也称为焦虑袭击,是突然的大幅增加焦虑以至于有困难的呼吸、肌肉收紧,脉冲重复频率的增加,一个可能崩溃,甚至小便或大便没有控制。

Anxiety and panic attacks are among the most common symptoms in doctor’s offices. However, I find they are almost always easy to stop or at least reduce significantly using nutritional balancing science. Drugs are almost never needed, even in severe cases. This article discusses some causes for anxiety and panic attacks that few people know about, and the correction of these sometimes very debilitating symptoms.焦虑和恐慌症是在医生的办公室最常见的症状。然而,我发现使用科学的营养平衡他们几乎总是容易停止或至少大幅减少。药物几乎从来不需要,即使在严重的情况下。本文讨论了一些很少有人知道焦虑和恐慌袭击的原因,,纠正这些有时非常衰弱的症状。

CAUSES FOR ANXIETY

Basic causes of anxiety are:

1. Biochemical imbalances. These are extremely important, but not known by most medical and psychological professionals. The reasons for this, in my view, are that this approach to mental health is not taught in universities. Also, the medical and psychological professions rarely use hair mineral testing, which allows one to see the imbalances found in people with anxiety. The next section of this article discusses these imbalances.1。生化失衡。这些是非常重要的,但是大多数医疗和心理专家不知道。原因之一,在我看来,这种做法对心理健康是大学是不教。同时,医疗和心理专业很少使用头发矿物测试,它让我们可以看到失衡的人群中发现与焦虑。本文的下一节讨论这些失衡。

2. Improper ways of thinking. The brain functions much like a computer. If the thoughts and feelings that go in are mainly negative, the brain will process this and often will draw fearful and anxious conclusions. For this reason, a cause of anxiety and panic attacks is dwelling on fear, 预感foreboding, negative self-images负面的自我形象, 惊骇；惨状horror, grief不幸 or despair. 绝望. Other negative thinking habits include always second-guessing yourself事后批评自己, always questioning your motives, and/or doubting yourself continuously总是不断怀疑你的动机,和/或怀疑自己. Others are not listening carefully or not learning well, so that you acquire wrong information that leads to poor-quality decisions决策 that, in turn, cause more trouble and problems.

Counseling, reading certain books, support groups, meditation冥想 and relaxation are methods that can help to change the way you use the mind.

2。不当的思维方式。大脑功能就像一台电脑。如果进去主要是负面的,思想和情感,大脑将处理这和经常会画害怕和焦虑的结论。由于这个原因,导致焦虑和惊恐发作是停留在恐惧,预感,负面的自我形象,恐怖,悲伤或绝望。其他负面思考习惯包括总是事后批评自己,总是怀疑你的动机,和/或怀疑自己不断。别人不认真倾听或没有学习好,所以,你获得错误的信息,导致劣质决策,从而引起更多的麻烦和问题。 咨询、阅读某些书籍,支持团体,冥想和放松的方法,可以帮助改变你的方式使用心灵。

3. Improper diet and/or lifestyle. This is a major cause of anxiety and panic feelings in some people. How to correct this problem is discussed later in this article.不恰当的饮食和/或生活方式。这在一些人是焦虑和恐慌情绪的一个主要原因。如何解决这个问题是在本文后面讨论。

4. Stress. The effects of stress on the body are well known. Any stressful situation tends to cause a fight-or-flight reaction in the body with activation of the sympathetic nervous system. This tends to increase the heart rate and the blood pressure, increase the blood sugar level, and has other effects that can all contribute to feelings of anxiety. For example, Americans are quickly losing control over their health care system recently, and this may cause a lot more anxiety in the future. Government systems just pay for drugs, and this does not get to the root causes of anxiety, at all.

Improving the diet and overall health will help anyone handle much more stress without anxiety. This is one reason why some people handle stress much better than others.4。

应力。压力的影响对身体是众所周知的。任何压力的情况下往往会导致一个“战斗或逃跑”反应人体的交感神经系统的激活。这往往会增加心率和血压,增加血糖水平,具有其他影响,都可能导致焦虑的感觉。例如,美国人正迅速失去控制自己的健康保健系统,这可能导致最近在未来更多的焦虑。政府系统只是钱买毒品,这并不到达根源的焦虑,在所有。改善饮食和整体健康将帮助任何人处理更多压力没有焦虑。这是一个原因为什么有些人比其他人更好地面对压力。

5. Other. At times, chiropractic misalignments, electromagnetic stress from overusing cell phones or computers, or other factors will cause anxiety and panic attacks.

其他的。有时,脊椎失调,电磁压力，从过度使用手机或电脑,或其他因素会导致焦虑和惊恐发作。

BIOCHEMICAL IMBALANCES ASSOCIATED WITH ANXIETY AND PANIC ATTACKS生化失衡与焦虑和惊恐发作有关

Among the most important biochemical reasons for anxiety are：

Fatigue and adrenal burnout. Fatigue alone will cause anxiety. The feeling arises because the body does not have the energy to cope with stress. This is a common, and often overlooked, cause of anxiety. If fatigue alone is the situation, a few night’s of great sleep will solve it. If one is has adrenal exhaustion or “burnout” (so called because vital minerals are literally gone or burned out of the body), then a more intense nutritional balancing program is required to correct it. The anxious and panicky feelings disappear as one is able to handle stress of all kinds.疲劳和肾上腺倦怠。疲劳会导致焦虑,孤独这种感觉是因为身体没有能量来应对压力。这是一种常见的,经常被忽视,造成的焦虑。如果疲劳是独一无二的情况,几个晚上的伟大的睡眠会解决它。如果一个人有肾上腺衰竭或“倦怠”(这样命名是因为重要的矿物质简直是消失或烧坏的身体),那么一个更强烈的营养平衡程序必须改正它。焦虑和恐慌的情绪出现一个是为了能够处理各种各样的压力。

An alarm stage of stress. This is a state of the body’s autonomic nervous system in which the body is constantly geared up in preparation to fight or run away. It is like being in “emergency” mode all of the time. The nervous system is hypersensitive, and reacts to the smallest stimulation, often over-reacting and causing anxiety and possibly a panic attack.一个报警阶段的应力。这是一个自然的人体的自主神经系统,身体不断的在准备战斗或逃跑。这就像在“紧急”模式。神经系统是非常敏感,反应到最小的刺激,往往导致焦虑和可能反应过度和惊恐发作。

In terms of body chemistry, the tissue calcium and magnesium levels decrease, as does zinc. Calcium, magnesium, and zinc are called “the sedativeminerals”. With lower levels of these three minerals in the tissues, the body becomes very prone to feelings of anxiety.在身体方面,化学,组织钙、镁含量降低,同样是锌。钙、镁、锌被称为“sedativeminerals”。如这三种矿物的组织中低水平,身体变得非常容易感觉焦虑的。

Some people live this way much of the time. It may be due to chronic or acute stress, or due to nutritional deficiencies, or an improper diet or lifestyle. Regardless of the reason, this state of body chemistry strongly predisposes one to feelings of anxiety and to panic attacks.有些人这样生活的大部分时间。这可能是由于慢性或急性压力,或由于营养不足,或不适当的饮食或生活方式。无论何种原因,这种状态的身体化学诱发人的强烈感情焦虑和恐慌袭击。

A very sluggish metabolic rate. This would seem to be the opposite of the condition above. However, it is also anxiety-producing, often in the extreme. Reasons this occurs include:一个非常缓慢的新陈代谢率。这似乎是相反的条件之上。但是,它也引发焦虑,往往在极端。出现这种情况的原因包括:

1) A deficiency of biologically available calcium and magnesium. This can cause the same symptoms as a calcium and/or magnesium deficiency.缺乏生物可用的钙和镁。这可能会导致相同的症状作为钙和/或镁缺乏症。

2) Excess copper in the tissues, which occurs with a slow oxidation rate.过量的铜在组织而发生缓慢的氧化率。

3) Very low energy and thus difficulty coping with stress. The person may not even be aware of how little energy he or she has. However, life becomes difficult, and the slightest stress can throw one into feelings of anxiety and panic.非常低的能量,因此难以应对压力。这个人可能甚至都没有意识到很少的能量他或她。然而,生活变得困难,最轻微的压力会把自己抛入焦虑和恐慌的感觉。

4) High levels of toxic metals such as mercury, cadmium, nickel or lead. These begin to accumulate when the metabolic or oxidation rate is slow because the body cannot properly eliminate them. They further inflame the nervous system and alter it in ways that often contribute to feelings of anxiety.高水平的有毒金属,如汞、镉、镍、铅。这些开始积累当代谢或氧化速率缓慢,因为身体不能正确地消除它们。他们进一步激起神经系统和改变它的方式,常常导致焦虑的感觉。

Copper imbalance. This is the most common cause of panic attacks, in my experience. Copper excess in the tissues enhances the production of stimulatory neurotransmitters and appears to stimulate the activity of the diencephalon. This is also called the “animal brain” or the “emotional brain”. This causes generally enhanced emotions, one of which is often anxiety and feelings of panic.铜失衡。这是最常见的引起恐慌症发作的,以我的经验。铜过量在组织生产的提高刺激神经递质和似乎刺激间脑的等相关试剂几近所有过程。这也被称为“动物大脑”或“情感的大脑”。这导致普遍增强的情绪,其中之一就是经常焦虑和恐慌。

特定的有毒金属的存在过剩。这是一个非常常见,但大大忽略了导致焦虑的感觉。虽然很好的理解毒理学家,这些知识没有过滤下来的医疗和心理专业任何很大程度上。但数以百万计的人有太多的铅、镉、汞、镍、铁和锰的有毒的形式在他们的身体。这些定居在大脑的不同部位,刺激神经系统,绝对可以引起焦虑和惊恐发作。他们还可以取代镇静剂矿物质,钙、镁和锌,扰乱我们的身体放松正常的方式。

Hypoglycemia. Episodes of low or fluctuating blood sugar is another common cause of anxiety today. When the blood sugar level becomes too low, the brain literally begins to starve for fuel. Many people have experienced the anxiety that can accompany low blood sugar. One usually becomes very hungry, almost desperate for food. One can easily become shaky, weak, confused and panicky in this condition. If this is the cause of your anxiety, it will go away in a few minutes just by eating something sweet. At least half the American population experiences low blood sugar, often due to an improper diet and/or lifestyle. Cutting out all sweet foods and eating protein and perhaps some fat every three or four hours can help prevent this cause of anxiety. Removing underlying causes, which are mineral imbalances involving zinc, chromium and manganese, takes more effort.低血糖症。低动脉血糖是今天的焦虑另一个常见的原因。当血糖水平变得太低,大脑开始渴望燃料。许多人都有过这样的焦虑,可以陪低血糖。一个通常变得非常饿,几乎绝望的食物。一个可以很容易变得摇摇欲坠,弱、困惑和恐慌在这个条件。如果这是你的焦虑的原因,它会消失在几分钟就吃一些甜的东西。至少一半的美国人经历低的血糖,往往由于不适当的饮食和/或生活方式。取消所有的甜食,吃蛋白质,也许一些脂肪每三或四个小时可以帮助防止这种焦虑的原因。消除根本原因,矿物失衡包括锌、铬和锰,需要更多的努力。

Nutrient deficiencies. Our nervous system requires several dozen minerals, vitamins, fatty acids and amino acids to function at all properly. Deficiencies of nutrients such as calcium, magnesium, zinc, omega-3 fatty acids, and vitamins A, B-complex, C, D3 and E are rampant, especially if one eats any refined foods. Poor eating habits, such as eating on the run, also interferes with nutrient absorption and leads to nutrient deficiencies. 营养不足。我们的神经系统需要几十个矿物质、维生素、脂肪酸和氨基酸功能正确。不足的营养素,如钙,镁,锌,ω- 3脂肪酸,维生素A,b,C,D3和E猖獗,尤其是如果一个吃精制食品。不良的饮食习惯,比如吃饭时,也会干扰营养物质的吸收,导致营养不良。

Inflammation. Anxiety and panic attacks are inflamed states of the mind that can be related to having an inflamed body chemistry. This is often due to excessive iron, manganese or aluminum, low zinc, a high sodium/potassium ratio or other a few other more complex biochemical imbalances.炎症。焦虑和惊恐发作是发炎状态的脑海里,可以有一个发炎有关的身体产生的化学反应。这经常是由于过多的铁、锰、铝、低锌、高钠/钾比例或其他一些其他更复杂的生化失衡。

Taking the wrong vitamins and minerals. Certain vitamins such as B-complex are stimulatory and will cause anxiety and even panic attacks in some people. Minerals such as copper, manganese and others are also stimulatory. Certain herbs such as ginseng and eluthero are also somewhat stimulatory and can cause anxiety. Be careful with supplements, as they are not all benign. 采取错误的维生素和矿物质。某些维生素如复合维生素b是引发激动的,会导致焦虑,甚至在一些人惊恐发作。矿物质如铜、锰和其他人也引发激动的。某些中草药如人参和eluthero也有点刺激,会导致焦虑。小心补充剂,因为他们不是都有良性作用。

Reactions to foods or toxic chemicals in foods or in the environment. Sensitivity, intolerance or an allergic reaction to a food or something else in the environment can cause severe anxiety. Common problems are wheat sensitivity or a an allergy to pasteurized and homogenized dairy products. In other cases, the allergy or sensitivity may be respiratory or due to contact with the skin. 敏感性,不耐受或过敏反应的食物或其他东西在环境可引起严重的焦虑。常见的问题是小麦敏感或过敏,灭菌和均质化后乳制品。在其他情况下,过敏或敏感性可能是呼吸道或由于与皮肤接触。

Some Infections. For example, a common digestive infection that can cause feelings of anxiety and panic, in some cases, is a chronic candida albicans 假丝酵母 or yeast酵母 infection. It produces chemicals such as acetaldehyde 乙醛 and alcohol that irritate the nervous system. Just following a candida diet may not be enough to stop it.

I do not recommend the medical drugs for this condition, as they are rarely needed. Nutritional balancing usually solves the yeast condition, which is always related to a copper imbalance.一些感染。例如,一个常见的消化道感染,会导致焦虑和恐慌的感觉,在某些情况下,是一种慢性白色念珠菌和酵母菌感染。它产生的化学物质如乙醛和酒精,刺激神经系统。只是在一个假丝酵母的饮食可能不足以阻止它。我不推荐对于这个情况使用医疗药物,因为他们很少需要。营养平衡通常解决了酵母感染状态,这始终是一个铜失衡有关。

HOW PANIC ATTACKS OR ANXIETY ATTACKS OCCUR恐慌发作或焦虑如何发生

A panic attack occurs when anxiety feeds back on itself creating a vicious cycle that quickly escalates out of control. Essentially, a negative thought or emotion causes a bodily or physical fight-or-flight reaction. This, in turn, makes one more panicky. This, in turn, feeds back and worsens the stress response of the body. The process escalates in a minute or less, until it overwhelms the nervous system.

If one deeply understands this simple process, it may be possible to stop the attacks by breaking the vicious cycle that creates them before the full-blown attack episode occurs. Ways to do this are:恐慌症发生在焦虑反馈本身形成一种恶性循环,迅速升级失控。从本质上讲,一个消极的想法或情绪会导致身体或身体“战或逃”反应。反过来,这使人更加恐慌。这,反过来,反馈和加剧了身体的压力反应。这个过程在一分钟或更少的升级,直到它压倒了神经系统。如果一个人深深明白这个简单的过程,它可能会停止攻击,打破恶性循环,造成它们在成熟的攻击事件发生。方法是:

1. Reduce excessive sensitivity of the entire central nervous system through biochemical balancing of the body.1。通过身体的生化平衡。减少过度敏感的整个中枢神经系统

2. Reduce or better yet, remove triggers that start the attack.减少或更好的是,消除触发。

3. Interrupt the vicious cycle or positive feedback loop in some way such as by breathing deeply and slowly, or thinking very positive, calming thoughts.打断恶性循环或积极的反馈回路。用一些方式如慢慢地深呼吸,或思考非常积极,平静的思想。

CORRECTING ANXIETY AND PANIC FEELINGS纠正焦虑和恐慌情绪

Solutions for anxiety and panic attacks follow directly from understanding their deeper causes: 解除焦虑和惊恐发作，来自直接了解他们的深层原因:

1. Follow a nutritional balancing program.This is a very sophisticated kind of nutrition program that will correct a dozen or more biochemical imbalances that predispose a person to feelings of anxiety and panic. In addition, it will help your thinking become much clearer, which makes it easier to correct the faulty use of the mind.1。遵循一个营养平衡计划。这是一个非常复杂的类型的营养计划,将正确的一打或者更多的生化失衡会导致一个人产生焦虑和恐慌。此外,它将帮助你的思维变得更加清晰,这使得它更容易纠正错误的使用头脑。

In fact, changes in perception and thinking often occur all by themselves as one’s brain chemistry and therefore perception improves. The program is calming to the nervous system and helps one handle stress much better, as well. You can read more about it in many articles on this website such as Introduction To Nutritional Balancing.事实上,在知觉和思维发生变化经常全靠自己，就像一个人的大脑一样改善化学平衡。这个计划是镇静神经系统,帮助更好的面对压力,以及。你可以阅读更多关于它在许多文章在这个网站如介绍营养平衡。

2. Correct your thinking. Learning to observe your thoughts and change them, substituting more realistic ideas and more positive emotions, helps some people overcome or minimize anxiety. Sometimes a trauma holds a person in a negative thinking pattern. Counseling and a nutritional balancing program can often break through traumas and release them gently and with minimal emotional pain.2。纠正你的思维。学习观察你的思想,改变他们,代替更现实的想法和更多的积极情绪,帮助一些人克服或减少焦虑。有时一个人在创伤持有消极的思维模式。咨询和营养平衡程序通常可以突破创伤和以最小的感情痛苦轻轻地释放他们。

3. Improve your diet. Avoid sugar, in particular, in any form including fruit and juices. I know this advice is contrary to that of many health authorities, but I have found it to be important for some people. Fruit and all sugars act as adrenal stimulants, upset blood sugar, lower calcium and magnesium, and can easily contribute to anxiety or even panic attacks. Also, eat plenty of vegetables, but cook them, rather than eat salads. Most people do not absorb enough minerals from raw 生的 vegetables, no matter what is claimed for them. You will absorb many more nutrients from cooked vegetables than from raw ones. The few that are destroyed during cooking are not that important, as they are found in other foods.

Other offensive items to avoid are caffeine found in coffee, tea and soda pop, and irritating foods such as wheat. Also, stay away from Aspartame and other food additives and chemicals, as some of these also irritate the nervous system.

3。改善你的饮食。避免糖,特别是,在任何形式包括水果和果汁。我知道这个建议是与许多卫生当局不同,但我发现它对于一些人是重要的。水果和糖作为肾上腺兴奋剂,心烦意乱的血糖,降低钙和镁,可以很容易地导致焦虑甚至恐慌。此外,吃大量的蔬菜,但料理他们,而不是吃沙拉。大多数人不吸收足够的矿物质从生蔬菜,无论他们是所谓的。吃煮熟的蔬菜你会吸收更多的养分比生吃的。一些成分在烹饪中被摧毁并不那么重要,因为它们在其他食品可以得到。其他的东西,是含咖啡因的咖啡、茶和汽水,刺激性食物如小麦。同时,远离阿斯巴甜和其他食品添加剂了.

4. Improve your lifestyle. Be sure to go to bed early and get at least 8 or 9 hours of sleep each and every night. In addition, if needed take a nap every day. Walk around, at least 15 minutes each day, rather than just sit all day long at a job. Do some slow, deep breathing for at least 15 minutes a day. Rub your feet firmly all over for 10 minutes a day, or more. This is called foot reflexology and is a wonderful way to reduce stress in the nervous system. Try to get some sunshine each day for 20 minutes or so, as this is very helpful for most people. Wear a hat if you like, but do not wear sun screen, most of which is quite toxic.4。改善你的生活方式。一定要早点上床睡觉, 每天晚上都得到至少8或9小时的睡眠。此外,如果需要每天睡午觉。四处走动,每天至少15分钟,而不是只是坐在整天在工作。做一些慢,深呼吸至少15分钟的一天。摩擦你的脚，超过10分钟,一天或更多。这就是所谓的足部反射疗法,是一个美妙的方式来减轻压力的神经系统。试图得到一些阳光每天20分钟左右,这是非常有用的对于大多数人来说。如果你喜欢戴一顶帽子,但不要穿防晒液,其中大多数是非常有毒。

Also, stay away from all alcohol and recreational drugs, as these derange the nervous system in all cases. Even the use of medical drugs and somewhat toxic over-the-counter products such as hair spray, hair dyes and many others are not wise. Any use of stimulants can also be bad, such as loud music, too much sex, no exercise or too much exercise, and perhaps other habits that enervate or damage the body in some way.

Other simple methods that may help range from and relaxation procedures to various body therapies such as Rolfing罗尔夫按摩治疗法, structural integration and therapeutic massage. The use of tranquilizer drugs, I find, is very rarely needed if one balances the body chemistry and uses the simple methods listed here.同时,远离所有的酒精和兴奋剂,因为这些扰乱神经系统在所有的情况下。即使使用医疗药物和有些有毒的场外交易产品,如发胶、染发剂和许多其他人是不明智的。任何使用兴奋剂的也可以是坏的,比如大声的音乐,太多的性,没有运动或过度运动,或许其他习惯,损害身体的衰弱的或以某种方式。其他简单的方法,可以帮助的范围从和弛豫过程各个身体疗法,如Rolfing、推拿和按摩。很少需要使用镇定剂毒品。

5. Reduce stress. This may sound hard, but anyone can do it. Correcting your diet and lifestyle are important ways to reduce stress. Also, make an effort to simplify your life. Keep a sane schedule, and do not overbook yourself. You may go to fewer parties or events, and you may make less money, but your health will improve drastically in some cases. Praying daily can help reduce some stress. Also, be sure to laugh at times, and each day avail yourself of uplifting and inspiring books, and other inspiring or spiritual material.5。减少压力。这听起来可能很困难,但任何人都可以做。纠正你的饮食和生活方式是重要的方法来减轻压力。同时,努力简化你的生活。保持一个理智的时间表,和不超额订出自己。你可以去更少的政党或事件,和你可能使更少的钱,但是你的健康将会极大改善。在某些情况下。每天祈祷可以帮助减少一些压力。同时,一定要笑有时,并且每天都给自己令人振奋和鼓舞人心的书籍和其他激励或精神上的材料。

6. Natural remedies that may work. One of the best is a strong cup of chamomile tea. Others are valerian, calcium, magnesium, and zinc. In some cases, methyl donors are very relaxing. These include choline inositol, methionine and niacinamide.自然疗法,可能起作用。其中最好的是一个强大的一杯甘菊茶。其他人是缬草、钙、镁、锌。在某些情况下,提供甲基化的药品会很使人放松。这些包括胆碱，肌醇,蛋氨酸和烟酰胺。

7. The use of drugs. Physicians use tranquilizers, muscle relaxants and anti-depressants to control anxiety and panic attacks. These can work okay, although they are all quite toxic and have side effects such as fatigue, loss of sexual function, liver and kidney toxicity, and others. So they should be used only when needed, and when natural methods are not working. 7。药物的使用。医生使用镇静剂、肌肉松弛剂和抗抑郁药物来控制焦虑和惊恐发作。这些可以工作好了,虽然他们都是非常有毒和有副作用如疲劳、失去性功能,肝脏和肾脏毒性、和其他人。所以他们应该只在需要时使用,当自然方法不工作时。

ANXIETY DURING A NUTRITIONAL BALANCING PROGRAM焦虑在营养平衡计划

At times, during a nutritional balancing program a person develops anxiety. Possible reasons for this include:有时,在一个营养平衡程序一个人发展的焦虑。可能的原因包括:

1. Elimination of a toxic metal such as excessive copper, mercury, cadmium or another can cause temporary anxiety.消除有毒金属如过度铜、汞、镉或另一个可能造成暂时的焦虑。

2. Retracing an old trauma or memory. This can be very anxiety-producing, especially if one was unaware of the trauma or if it was of a serious nature.追溯一个旧创伤或内存。这可以非常焦虑,特别是如果一个人却没有意识到创伤或如果它是一个严重的自然。

3. A need for a new nutritional balancing program. For example, if one’s oxidation rate speeds up and one is still taking a slow oxidizer supplement program, one can easily develop anxiety that can become quite severe. A new program will usually take care of it quickly.需要一个新的营养平衡计划。例如,如果一个人的氧化速度加快,一个仍在缓慢的氧化剂补充计划,很容易出现焦虑,会变得非常严重。一个新的程序通常会很快照顾它。

4. A so-called spiritual healing crisis. This occurs when the mind begins to work better and mental clarity improves. A person may then become aware of his or her reality in a new way, and usually this is accompanied by a need to make changes in one life. For example, one may realize that one really does not like one’s job, or that a relationship is not working well, although one may have thought it was okay. Perhaps one gets in touch with intense anger, fear, guilt or some other strong emotion one was not aware of. This can provoke a deep healing crisis that is often quite anxiety-provoking.一个所谓的灵性疗愈的危机。这时的思想开始更好地工作和精神清晰度提高了。一个人可能会意识到他或她的现实的一种新方法,通常这是伴随着一个需要做出改变在一个生活。例如,可能会发现一个人真的不喜欢一个人的工作,或者一段关系不是工作得很好,虽然一个可能认为它是好的。也许一个取得联系以强烈的愤怒、恐惧、内疚或其他一些强烈的情感是不知道。这可能引发一场危机,深层次的治疗常常是十分焦虑。

Handling anxiety healing reactions.

Handling anxiety healing reactions depends on the cause. At times, a new program will help. In other cases, a supplement that helps reduce copper or mercury may ameliorate the anxiety. At other times, a simple natural remedy or perhaps a drug for a while is needed, or one must slow down the intensity of the nutritional balancing program.处理焦虑治疗反应取决于原因。有时,一个新项目将帮助。在其他情况下,一个补充,有助于减少铜和汞可能改善焦虑。在其他时候,一个简单的自然补救或者药物一段时间是必须的,或者你必须慢下来的强度营养平衡计划。

Remedies or drugs as a form of “anesthesia” to help one handle intense anxiety. Normally, we do not like to slow down or stop healing reactions, as it is best to get through them. However, At times, healing reactions can be so intense that a natural symptomatic remedy such as chamomile or a drug can act like a form of mild anesthesia. It serves to dull the intensity or pain of the reaction, and does not slow the reaction down. In fact, it may actually allow the healing reaction to move through faster. 疗法或药物是一种“麻醉”来帮助一个处理强烈的焦虑。通常,我们不喜欢放慢或停止处理反应,最好是放任他们。然而,有时,反应可以是如此强烈,以致自然有症状的补救措施如洋甘菊或药物可以充当一种轻微的麻醉。

焦虑症的偏方疗法

香蕉

香蕉含有一种称为"生物碱"的物质，生物碱可以振奋精神和提高信心，而且香蕉是色胺素和维生素B6的一大来源，这些都可以帮助大脑制造对人体有益的血清素。

鱼油

哈佛大学的研究报告指出，鱼油中的W-3脂肪酸，与常用的抗抑郁药有类似作用，即阻断神经传导路径，增加血清素的分泌量。

全麦面包

碳水化合物可以帮助血清素增加;而吃复合性的碳水化合物，如：全麦面包、苏打饼干，虽然效果慢一点，但更合乎健康原则。更令人欣喜的是，近来发现微量矿物质硒能振奋情绪，全谷类也富含硒。

葡萄柚

葡萄柚有强烈的香味，可以净化繁杂思绪，也可以提神，此外，葡萄柚里高量的维生素C，不仅可以维持红血球的浓度，使身体有抵抗力，而且维生素也可以抗压。最重要的是，在制造多巴胺、正肾上腺素时，维生素C是重要成分之一。一项有趣的研究发现，吃维生素C，可以使孩子的平均智力提高5分。

柴胡加龙骨牡蛎汤加减治疗广泛性焦虑症

疗法提供：甘肃省平凉市人民医院 赵国庆 赵晓玲 王 严

治疗方法：

给予柴胡加龙骨牡蛎汤加减治疗，组方如下：柴胡10g，半夏10g，党参10g，黄芩10g，桂枝6g，茯苓10g，生龙骨30g，生牡蛎30g，夜交藤30g，炒酸枣仁15g，远志6g，浮小麦40g，姜枣引。

因铅丹有毒故去之，无大便不通者去大黄，水煎400ml，每次200ml，每日2次，2周为1个疗程。

近年的研究表明焦虑性神经症对患者的生活、工作学习、社交影响颇大，是社区门诊常见病、多发病。柴胡加龙骨牡蛎汤对神经症有独特的疗效，广泛应用于神经症的治疗。

根据其临床症状特点，采用柴胡加龙骨牡蛎汤加减治疗此病取得了较好的疗效。柴胡加龙骨牡蛎汤是出自《伤寒论》107条“伤寒八九日，下之，胸满烦惊，小便不利，谵语，一身尽重，不可转侧者，柴胡加龙骨牡蛎汤主之”。

伤寒八九日，误用攻下之法，使病邪内陷，弥漫全身，形成表里俱病、虚实互见的病证。

根据广泛性焦虑症的临床症状特点认为，此病是由于少阳相火上炎，胃热上蒸，心气被扰，阳气内郁，神明不安而见惊恐不安，正如成无己所说：“胸满而烦者，阳热克于胸中也。

惊者，心恶热而神不守也。”方中小柴胡汤和解枢机扶正祛邪，清胆热、调气机，龙骨牡蛎重镇理怯而安神明，茯苓宁心安神，桂枝通阳和表，加酸枣仁、夜交藤、远志、浮小麦、合欢皮养心安神解郁。

姜枣调和诸药。共奏和解少阳，清胆调气，通阳清心，重镇安神的作用。

此方作用平和，加减用于治疗广泛性焦虑症，其证机相符，避免服用安定之类药物的不良反应。