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刘宗印 三甲
刘宗印 主任医师
宝鸡市妇幼保健院 产科

12种方法成就你的2009年

2009年已悄然而至,又到了制定全年计划的时候。你期待新的一年里有何收获?你又有多少把握能够胜算?新年新展望其实是个伪命题,因为你可以选择在任何时刻开始你想要的生活,并且乐在其中。那么,在2009年的头两周里为自己确立一个新起点。确立自己在2009年年末所要达成的状态,并制定至少3个你想要完成的目标,这样做可以让你感觉2009年是个富有成就的一年。或许,你打算找一个自己喜欢的工作,或者,在你所喜爱的工作上有所超越。如何在工作和生活中寻找到平衡?如何改善你的财务状况?如何寻找到并承诺达成一种理想的关系。怎样才能顺利渡过当前所谓的信贷紧缩困境?宝鸡市妇幼保健院产科刘宗印

2009 is now here and it is time to start planning for this New Year. Just what do you want from the coming year? How sure are you to achieve your New Year resolutions? Getting a fresh start with the New Year is an artificial custom - you can begin to get the life you love and live it at any time you choose. But let the first couple of weeks of January 2009 be the starting point for a new you. Envision yourself at the end of the year and describe at least 3 achievements you would like to have achieved to make you feel that 2009 had been a successful one. Maybe this year you are going to find work that you love. Or you may want to excel even more at the job you love. How about getting a good balance between your work and leisure time? What about galvanising your financial situation? How about finding and committing to a dream relationship? How can you make the most of your life through the so-called credit crunch?

从现在起,让自己在2009年乃至将来变得富有活力。相信并告诉自己:我可以做到并得到我想要的一切。展示出你的自信,他人也会因此而相信你。全力以赴,向着2009的目标进发!

Get motivated right now to make the most of 2009 and indeed the rest of your life. Believe in yourself. Know that you can do and have anything you want. Ooze with self belief and others too will believe in you. Go all out for it in 2009!

1.集中精力花一段时间,列出你在生活中的不同领域所要达成的目标——短期、中期和长期的。将它们写下来——这意味着你增加了这些目标实现的可能性,并尽可能做出具体详尽的描述。

1. Spend some quality time on your own and reflect on your goals in all areas of your life – short, medium and long term. Write these down – you increase your chances of materialising them, once written down. Be very specific, and as descriptive as you can.

2.用大号加粗字体写下你最重要的3个目标,把它们贴在床头、厨房或你的电脑等显眼处。象这样让目标随处可见,可以时刻提醒你:你何时以及如何去做才能达到目标。

2. Write down your three main goals in big bold letters and hang up next to your bedside, in the kitchen, by your pc, etc. Having them visible like this keeps in the forefront of your mind exactly what you need to achieve by when, and what you must do to make it happen.

3.在2009年头三个月中快速确定达成目标的关键步骤。切合实际,制定出完成每个步骤的时限,同时也让你发挥最大能力。定期跟踪计划的进展情况,每天,每周或者每月。

3. Identify quickly the key steps in the first three months of 2009 to move you towards your goals. Make the steps realistic for the time frame, but ones that stretch you at the same time. Track your progress on a regular basis, maybe on a daily, weekly or monthly basis.

4.制定一个行动计划,并采取坚持不懈的行动。如果有可能,现在或者今天就开始行动。走出第一步——你将会在生活的方方面面察觉到由此而产生的高昂的热情和足够的信心。不用等待来自于他人的鼓励——只要着手去做,即使它很微小,却会带你向着下一步进发。

4. Create an action plan and take regular action. Start today and if possible, start right away. Take that first step – you will immediately generate a lot of enthusiasm & confidence in this and other areas of your life. Do not wait around to be inspired – just get on with doing things, even if it is a small step and that will lead to further steps.

5.用一种全新的视角去看待生活。比如,做个计划,在2009年的头6个月里挣得全年的钱。给今年定个主题,如“摆脱负债”或"有史以来最放松”等等。同时,确保给自己留出充足的活力时间——现在就预订度假,并和你喜爱的人儿去享受完美的周末时光。

5. Look at your life in a new way. For example, plan to make all the money you need in 2009 within the first six months. Develop a new theme for the year such as making it “debt free” or “most chilled out ever”. At the same time, ensure you give yourself enough nurturing time – book your holidays right now and plan to spend quality weekends with your loved ones.

6.消除干扰消耗你精力的影响来源。细心洞察,找到那些能消耗你精力的情境、地点、人物或其它种种,并逐步消除这些影响。

6. Let go of things that drain you. Look at those situations, places, people or anything else that drain your energy, and eliminate them gradually.

7.在身边形成一个强有力的支持团队。对于那些与你产生共鸣和将要支持你实现目标的朋友,你要让自己变得富有责任感。找到一群志同道合的朋友——与他们之间建立起一种强大的、富有活力的支持关系。这就需要你重新筛选朋友并建立起新的友谊。

7. Establish a support team around you. Make yourself accountable to someone who resonates with your goals and will support you in achieving them. Find like minded people - and develop powerful, supportive and energising relationships. This may require you to upgrade your friends and build new relationships.

8.从榜样身上获得经验。效仿那些和你有着同样目标而已经达到目标的人。在自己的行动中运用他们的经验和原则,从而快速确立你在2009年的目标。

8. Learn from your role models. Emulate those who have already achieved what you are aspiring to. Apply their lessons and principles to yourself, and thereby fast track your achievements in 2009.

9.塑造你的外在形象。关注一下着装、发型或其它任何有助于塑造你个性的外在因素。从给众人展示出一个成功者的形象做起,那么你的2009年也会变得成功。

9. Spruce up your image. Look at everything about you such as your clothes, haircut and other things about your personal brand. Start giving the impression of being successful and you will be during the course of 2009.

10.保持冷静。也许,当你发现没有足够的时间去面对一切时,你会变得不知所措。这时,重新审视你的步骤和优先项,并把重点放在最重要的步骤中去。

10. Keep your cool and chill out. You may get overwhelmed at times and find that there is just not sufficient time for everything. Review your commitments and priorities and refocus on the most important steps.

11.庆祝你的成功。时刻保持认知:你正在做的事情非常好。奖励并善待自己,用最好的方式来为自己庆祝。

11. Celebrate your successes. Acknowledge yourself and know that you are doing really well. Reward and pamper yourself. Choose to celebrate in the best way for you.

12.寻找超越并改善自我的途径。你身边有许多有助于自我提升的途径,如书籍、杂志、网络等等。让2009年成为你发展、增长并实现自己潜力的一年吧。

12. Find ways to excel and to improve yourself. There are numerous self help resources around you such as books, magazines, websites and so on. Make 2009 the year that you evolve, grow and fulfil your potential.

最重要的是:让自己友善并温和地看待已经逝去的2008。保持耐心,让生活如含苞待放的花蕾。学会开怀大笑——毕竟生活的目的是为了得到乐趣。发现自己潜在的幽默,不要把生活想象地过于沉重。

Most importantly remember at all times to be kind and gentle with yourself in 2008. Have patience and let your life unfold like a budding flower. Laugh a lot – after all life is meant to be fun. Develop a sense of humour and do not take life so seriously.

拥有一个美好的年景,永远不会太早或太晚。在2009年余下的时光里,以你希望的方式开始吧。

It is never too late or too early to have a great year. Start 2009 the way you want to carry on during the rest of the year.

祝愿你拥有一个美好的新年。让2009年成为你最美好的一年。得到你所喜爱的生活并享受它——这是你应该得到的。

I wish you all a fabulous New Year. Make 2009 your best year ever. Get the life you love and live it – you know you deserve it.

下面是我想要与你们分享的一段话,无论是在2009年还是将来:

Here are my final words for you to inspire you in 2009 - and for the rest of your life:-

“要记住,你的生命举足轻重——创造机会让它变得很重要。你是独一无二的。在这个星球上没有人与你相同,从来都没有,而且以后也不会有。

“Remember that your life counts – and make it count. You are unique. There is no one like you on this planet. Never has been and never will be.

不要低估你自己,也不要看空世间种种,这是你的生活——热爱它,并乐在其中。生命只有一次,机会一去不回——牢牢抓紧它。”

Do not sell your self short. Do not sell the world short. This is your life – love it, live it. One life, one chance – grab it. Get the life you love – and live it.”



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刘宗印
刘宗印 主任医师
宝鸡市妇幼保健院 产科
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